How Psychotherapy Uses Communication to Support Change
Psychotherapy is sometimes described too casually, as if it were simply “talking about your feelings.” Talking is part of it, of course, but that description misses the discipline, skill, and purpose behind the work. Psychotherapy is a mental health service that uses communication and interaction to assess, diagnose, and treat emotional distress, unhelpful thinking patterns, and behavior patterns that may be interfering with a person’s life. The conversation is not random.
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